Living With Arthritis - Know How You Can Manage Arthritis Symptoms At Home

Date : 10th Oct 2021 | Posted By Admin

The 12th day of October of every year marks World Arthritis Day (WAD) World Arthritis Day, which signifies the importance of being aware of the systemic symptoms and treatments of arthritis. Arthritis affects more than 180 million people in India, which is more than well-known diseases like diabetes, AIDS, and cancer. According to our arthritis doctor in Mumbai, an estimated 14% of the Indian population seeks arthritis treatment every year.

To support the WAD initiative of spreading awareness about arthritis among all strata of society, let's have a look at the causes, symptoms, and when to seek arthritis treatment in Mumbai.

1 - What is arthritis?

Arthritis is a rheumatic and musculoskeletal disease, often referred to as RMD, that causes painful inflammation and stiffness of any joints in the body. These symptoms are significant enough to prevent you from doing everyday activities and even lead to permanent disabilities. It is an autoimmune disease that cannot be cured completely and progressively worsens if not managed through appropriate treatment.

With effective treatments and strategies, an experienced arthritis doctor in Mumbai can help arthritic patients improve their quality of life by reducing arthritis symptoms. Some of such arthritis symptoms that are primarily targeted include:

  • 1. Joint inflammation
  • 2. joint swelling, stiffness, and heat sensations
  • 3. Muscle and joint pain
  • 4. Arthritic deformities in joints
  • 5. Limited range of joint motion
  • 6. Tenderness in the joint
  • 7. Fatigue, weakness, and general discomfort

2 - Common Causes of Arthritis in India

Hereditary- Arthritis runs in many Indian families. However, having a family history of arthritis does not mean that an individual will have arthritis.

Lifestyle factors- Smoking, obesity, sedentary lifestyle, poor nutrition, and faster aging are increasing arthritis incidences in India.

Unknown factors- Some cases are idiopathic, meaning the causes of arthritis are unknown.

3 - Getting the right Arthritis treatment In Mumbai

Knowing the symptoms and getting them assessed by an arthritis doctor in Mumbai is the first step in managing this disease. Arthritis doctors work with rheumatologists, physicians, physiotherapists, nutritionists, and orthopedic surgeons to best manage a patient's symptoms for the best possible quality of life.

A typical arthritis treatment course includes:

Medication - Early medical treatment aims to alleviate individual symptoms of pain. Some medications focus on preventing further joint damage and improving long-term function. Medications need to be customized to suit every individual patient's condition.

Physical therapy- Physiotherapy effectively helps reduce arthritis symptoms and restore adequate range of motion in arthritis patients to perform daily activities.

Lifestyle Modifications- It is a key part of managing arthritis and can be life-changing for most people. It involves simple habit changes like avoiding sitting on the floor, using a western commode toilet instead of an Indian toilet, filling railings in the bathroom, replacing steps with a ramp, etc.

Arthroscopic Surgery-Painful and deformed joints can be very agonizing. There are surgical options available to halt the progress of arthritis known as joint preservation surgeries which include arthroscopic surgeries and realignment surgeries of a joint. For more advanced arthritis, joints can be replaced with artificial joints giving excellent pain relief and mobility. Almost for every joint, replacement surgery is now possible. Knee replacement, shoulder replacement, hip replacement are some of the most popular joints replacement surgeries done in large numbers nowadays to alleviate arthritis sufferings.

4 - Tips For Managing Arthritis

The theme for World Arthritis Day 2021 also encourages people to find ways to improve their health. Arthritis sufferers can achieve this by following these simple tips-

Seeking early treating from a professional
Seeking the appropriate medical care in the early stages helps manage pain, inflammation and prevents potential disability. Discussing the symptoms with a health care professional and attending regular appointments can benefit people with arthritis.

Performing Adequate Physical Activities
Both aerobic and muscle-strengthening exercises help to reduce pain and improve functional limitations associated with arthritis. Studies have shown that participating in moderate-intensity and low-impact physical activities such as walking, swimming, biking, and water aerobics are safe for most adults with arthritis.

Maintaining a healthy BMI
Obesity is common among people with arthritis. It leads to arthritis-related disease progression, activity limitation, disability, and reduced quality of life. Losing weight and maintaining a healthy weight can improve pain and function.

Following a nutritional diet plan
Eating a healthy and balanced diet is very important for people with arthritis. Some food items can react with medications. Limit your intake of salt and sugar. Excessive salt has been associated with an increased risk of osteoporosis, while too much sugar adds calories to the diet. Discuss dietary concerns with healthcare providers or nutritionists.

Our chief surgeon Dr. Abhijeet Savadekar is an adept arthroscopy and joint replacement surgeon who has helped more than 3000 patients with his comprehensive arthritis treatment in Mumbai. Request an Appointment at Mumbai Orthopedics and Sports Medicine Clinic Today. When you need us, we are here. At Mumbai Orthopedics and Sports Medicine Clinic, we want you to live your life in full motion. Let us help you get back to doing the things you love.

Call us at +91 99876 88889 to schedule an appointment.