Tips On How To Prevent Sports Injuries

Date : 10th Oct 2021 | Posted By Admin

Sports injuries are generally a result of two things: Trauma and Overuse. However, there are numerous steps you may take, regardless of the sport you play, to ensure your safety while taking part. No matter what level you compete at, we urge you to avoid injuries.

All ages of amateur athletes play sports for recreation and exercise, while professional athletes compete. Sports may be physically taxing for everyone and necessitate agility and flexibility. While playing some sports, your entire body is put under stress; whereas certain other sports put only part of your body under stress. Players of all skill levels are consequently susceptible to injury.

Tips for preventing sports injuries

Our sports medicine specialist and surgeon, Dr. Abhijeet Savadekar, offers the following tips:

Set achievable goals

You may strongly support setting goals and making an effort to reach them, but our objectives must be attainable, and sustainable. Set a realistic goal and progress over time, whether your objective is to increase your lap count in the pool, lift a certain amount of weight, or run a given distance.

Build up your core

Your balance and stability are key components of all sports, and having a strong core can help you stay injury-free. Planks and ab crunches are two exercises that bolster the core.

When performing abdominal crunches, you should lie on your back with your feet up against a wall so that your knees and hips are at a 90-degree angle. When you're ready, lift your head and shoulders off the ground and hold them there for a few seconds.

Holding your body in a push-up position while resting your weight on your forearms and toes is known as a plank.

Use the right technique

To play well and avoid any kind of sports injury you must know how to play your sport properly. You can learn how with the aid of a qualified trainer. Moreover, you must abode by the following rules:

  • 1. Avoid overextending your arms, legs, or back by balancing your body weight.
  • 2. To prevent injuries to the ankle and Achilles tendon, use appropriate footwork.
  • 3. Use the appropriate gear for your size and skill level when playing.

Plan and practice

You should first speak with your primary care physician to review your alternatives if you intend to start working out frequently or if you want to start a new program. Spend some time learning the appropriate tactics for your sport or program. A personal trainer or enrolling in a class are frequently secure and pleasurable methods to begin a new hobby.

Warm up

It is crucial to warm up before engaging in physical exercise since, according to research, warmed muscles are less prone to become strained. To achieve this, do some mild jogging or walking before you begin your activity. Similarly, gradual cooling down is also crucial for your muscles.

Give it some time

Avoid pushing yourself too quickly or too hard. It takes time to get in shape or pick up a new sport. So that our bodies have time to react to the strains on our bones, joints, and muscles, you need to give yourself enough time to increase your exercise levels progressively. For instance, when increasing your mileage while running, do it gradually and allow plenty of time and rest for recovery between runs.

Pay attention to your body

If your body is exhibiting symptoms of too much stress, modify your activities. While a brief, light muscle discomfort is typically seen as "good pain," pain in your joints is not typical and indicates that you should reduce your intake.

Looking for a genuine medical consultation regarding your sports injury?

Are you an athlete or a sportsperson often encountering sports injuries? Then, Dr. Abhijeet Savadekar is a leading orthopaedic and sports medicine surgeon you may visit in Mumbai. With exceptional results that meet worldwide standards, he takes delight in being the treating surgeon for numerous professional sportsmen. He is regarded as one of the most reliable orthopedic specialists due to his extensive experience in both non-surgical and surgical treatment methods.

Contact Mumbai Orthopedics and Sports Medicine Clinic at Dadar to book a consultation with Dr. Abhijeet.